My favorite part of running is being outside, so when winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear need […]
How To Overcome Winter Running Challenges
Despite temperatures in the 20’s and below, long weekend runs of brilliant sunshine and fresh snow on the trees, can be the most enjoyable. But the weekday runs, for […]
The Emotional Piece of Physical Healing
In June, my son Drew participated in the Pleasant Prairie, Wisconsin sprint triathlon. It was a beautiful, sunny morning in the low 70’s. We arrived very early in the morning […]
How to Choose the Right Shoes For Your Feet
Do you go to the shoe store and get overwhelmed by the many choices? Do you often choose shoes based on how they look, only later to realize they hurt […]
To Stretch or Not to Stretch?
The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more […]
