Carney Minasian How did you start doing triathlons? About 10 years ago I began running, per doctor’s orders to exercise, as I was 40 pounds overweight and had chest and arm pain. In 2009, I had some eye surgery and wasn’t allowed to exercise for 9 months, which made me a bit crazed from having […]
Running Services
Unlike any other sport, runners rarely go for instruction on how to run optimally or efficiently in order to prevent injury. As kids, we all just ran; we didn’t worry about form or technique; we just ran because it felt good. As we get older and our bodies change, postural asymmetries and muscle imbalances can […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a formal training plan at this time. Thus, the winter is the perfect time to do “prehab”, an exercise program to improve your running and prevent […]
I broke the rules
I went into the half marathon well prepared and feeling good. I was looking for a personal record (PR) and excited to begin training for my first Chicago marathon. I arrived extra early, got a great parking spot, and noticed the sun was shining, not too warm not too cold at about 55 degrees. This […]
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