If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Tips to Improve Your Running Form
As kids, we all just ran because it felt good. We didn’t worry about form or technique. As adults, many of us still run with no thought to our form […]
How to test and choose the right walking or running shoes for your feet
Do you go to the shoe store and get overwhelmed by the many choices? Do you often choose shoes based on how they look, only later to realize they hurt […]
To Stretch or Not to Stretch?
The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more […]