Guest Post by Meditation Expert, Judy Craven; Finding Calm in Holiday Chaos. December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, family… a whirl of activity, or a slow activity… both can be stressful. It’s important to pause and practice self-care. Here are 4 mindful practices […]
Mindfulness & Meditation Class with Judy Craven
Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical Therapy in Wheeling. It is just $20 to attend, and what you […]
Tea Meditation
Experience the preparation of high quality tea as an inquiry into the flowing nature of the present moment. About this Event Join David Derdiger as he shares the practice of Chán Chá, or Zen Tea, as he learned it from masters in Taiwan. We will begin with a brief guided meditation, followed by three cups […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
