Guest Post by Meditation Expert, Judy Craven; Finding Calm in Holiday Chaos. December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, […]
Mindful Tips for Pain-Free Daily Movement
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Hitting Your Midlife Stride
How Can you Thrive at Midlife and Beyond? Learn How to Empower Yourself with Practices for Flourishing and Strengths-Based Living Discover what science has to say about how happiness and […]
Mindfulness & Meditation Class with Judy Craven
Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy […]
