What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body movement in the moment. As a physical therapist, I teach “body mechanics,” or how to use the body efficiently to prevent injury. I practice these […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical Therapy? I haven’t seen an article about Mindful PT fly by on my homepage. But really, PTs have been teaching mindfulness forever – we just […]
