Chronic pain has become an epidemic—according to Healthline, as of 2021, 50 million Americans are living with the condition. This amounts to nearly 20 percent of the U.S. population. To […]
Chronic Pain (a Central Nervous System Disease) and IMT
When I began dating my husband, I was amazed to find that he was unable to tolerate even a mild, deep tissue massage. Any deep pressure would create a 10/10 […]
The OOV Miracle
Two years ago, my friend and colleague LoriBeth Cohen introduced me to the OOV, a specialized tool that I still use today in my practice. After three classes, multiple private […]
Mindful Tips for Pain-Free Daily Movement
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body […]
Tips for Avoiding Back Pain and Other Injuries at Work
When you went to college, they probably didn’t teach you how to sit all day and not get back pain or carpal tunnel. When you started your career, you probably […]
