Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Meditation Class with Judy Craven
Come Learn How to Integrate Mindfulness & Meditation Into Your Everyday Life. Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. Mindfulness expert, Judy Craven, will teach a Mindfulness & Meditation Classes at The Manual Touch Physical […]
Mindfulness & Meditation Workshop with Judy Craven
Mindfulness and meditation are hot topics these days, and for good reason. Learning these skills can be an important element of improving and maintaining your overall health. I’ve invited mindfulness expert, Judy Craven, to teach a Mindfulness & Meditation Workshop on June 2nd at The Manual Touch. It is just $20 to attend, and what you learn can […]
How to Start Practicing Mindfulness and Meditation
Mindfulness and meditation is a very popular concept these days. But do you really know what it is? How to do it? Or how it can benefit you? Let me tell you a little bit about my own experience with mindfulness and meditation. When I began studying IMT (Integrative Manual Therapy) 20 years ago, I […]
Mastering Movement through Meditation & Mindfulness
Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, “Mastering the Art of Movement Through Meditation and Mindfulness”. During this workshop, Judy will focus on meditation and mindfulness to quiet the mind bringing awareness to this now moment. I will teach you mindful […]
