If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent fall Increased fatigue As highlighted in my recent article about menopause, though these changes seem to be new, your current running issues are actually to […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get injured. I have met other runners who never get injured, however they are in the minority. At some point, all runners get injured. Why? […]
