Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Patient Spotlight – Raj Ponna of Mount Prospect
How did you get involved in running, triathlon and cyclocross? Growing up in India, I was never physically active even falling behind in regular kid’s play. In 2008, I surpassed […]
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met […]
Patient Spotlight – Glenn
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his […]