4 Race Day Rules Every Runner Should Remember (and What Happens When You Don’t) A lesson on preparation, pacing, and listening to your body Every runner looks forward to race […]
4 Tips to Avoid Running Injuries
I am what is known as an injury-prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
Patient Spotlight – Raj Ponna of Mount Prospect
How did you get involved in running, triathlon and cyclocross? Growing up in India, I was never physically active even falling behind in regular kid’s play. In 2008, I surpassed […]
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met […]
