The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or […]
Our week in Seward, Alaska
This past September, 2 other couples, Steve and I went to Alaska! Let me just say right off the bat —OMG — Alaska should be a must on everyone’s bucket […]
Running Gear: 9 Must-Haves for Winter Running Performance
My favorite part of running is being outside, so when winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear need […]
What can Physical Therapy do For Arthritis?
Arthritis is inevitable. Kind of like car rust or wearing away of your car brakes. Arthritis is when a joint becomes inflamed and typically feels stiff and painful. The most […]
When Should I See a Physical Therapist?
I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, […]
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