I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, […]
How To Overcome Winter Running Challenges
Despite temperatures in the 20’s and below, long weekend runs of brilliant sunshine and fresh snow on the trees, can be the most enjoyable. But the weekday runs, for […]
Frogs: A Symbol of Transformation
What do you call a frog with no hind legs? Unhoppy Early in the pandemic, I had a Zoom gathering with some of my Physical Therapy friends. A question […]
The Emotional Piece of Physical Healing
In June, my son Drew participated in the Pleasant Prairie, Wisconsin sprint triathlon. It was a beautiful, sunny morning in the low 70’s. We arrived very early in the morning […]
Menopause: Why Women Over 40 Are More Prone to Injury
When I was a kid I loved to tumble in our empty living room, the backyard or in gym class. I used my tumbling skills as a junior high cheerleader […]
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