I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
9 Tips to Avoid Shoulder Pain
Click here to download our PDF guide: 9 Tips for Shoulder Pain. Betty had constant shoulder pain. Her shoulder hurt doing just about anything — opening doors, sleeping, putting on […]
Tips For Gardening Safely
Springtime in Chicago is like a guessing game – is it going to snow? Rain? Be hot? Cold? It’s always a surprise. Springtime also means the start of baseball, trees […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per […]
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