Springtime in Chicago is like a guessing game – is it going to snow? Rain? Be hot? Cold? It’s always a surprise. Springtime also means the start of baseball, trees […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per […]
Why Women Have Hip Pain and Exercises That Help
In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall […]
7 Hip Pain Exercises | Prevent and Eliminate Hip Pain
Enjoy These Hip Pain Exercises! Imagine a life free from hip pain, where you can move with ease and enjoy every moment without discomfort. Hip pain may seem like a […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
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