Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
Physical Therapy for Rib Pain
Do you ever feel limited by the excruciating pain in your ribs? Rib pain can have a significant impact on your quality of life, making simple tasks like breathing, sleeping, […]
4 Tips for Managing Hip Pain
Are you tired of dealing with hip pain that limits your mobility and steals away the joys of everyday life? You’re not alone. Hip pain is a common issue that […]
How to Lift Properly to Avoid Back Pain and Injury
Why is it Important to Know How to Lift Properly? Low back pain and sciatica is the #1 reason people go to see their doctors. If you’re like most people, […]
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