It’s no secret that golf can be a challenging and frustrating sport. When I ask my golfer patients and friends how their game went, more often than not, they respond […]
What is Balance and How Does it Contribute to Falls?
Have you ever lost your footing on stairs, wet/icy pavement, or the floor of your own bedroom as you get up at night—causing you to fling your arms out to […]
Dealing With Anxiety and Difficult Situations
Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on […]
Putting the Pieces of Your Puzzle Together
Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Now shake dem skeleton bones! Like the children’s classic […]
How to Improve Your Posture
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” […]
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