This past April I spent a morning at the Northbrook YMCA providing fall risk/balance screenings. I love offering this service, as I think improving balance and avoiding falls is extremely […]
My Son is a College Graduate!
Drew is now an Illini graduate! On May 11, 2019, we had the honor of watching Drew graduate from the University of Illinois, College of Engineering in Computer Science. Our […]
What Kind of Runner are You — a Glider or a Gazelle?
A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the […]
Patient Spotlight: Beth’s Hip, Neck, and Lower Back Pain
How did you come to own a flower shop? Well, in thinking back, it was just a stroke of good luck. It was really my husband’s business adventure. He […]
5 Ways to STOP Procrastinating
The blog post originally appeared on ibzcoaching.com, authored by Dr. Ilene Berns-Zare Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We […]
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