This past April I spent a morning at the Northbrook YMCA providing fall risk/balance screenings. I love offering this service, as I think improving balance and avoiding falls is extremely […]
5 Ways to STOP Procrastinating
The blog post originally appeared on ibzcoaching.com, authored by Dr. Ilene Berns-Zare Even minimal progress toward a goal, can help you achieve it! Many of us struggle with procrastination. We […]
Tips for a Powerful Public Speaking Voice
In a recent blog post, I connected how your posture and core strength affects your voice. For most people, the information I shared will be helpful in everyday speaking. But, […]
How Your Posture Affects Your Voice
Is your voice not strong enough? Do you have difficulty projecting? Voice fatigue? One component could be because your core is weak and your posture inefficient, whether it be sitting […]
Important Update: No RX Required for Physical Therapy in Illinois
Until recently, Illinois and Texas were the only states that still required a person to obtain a doctor’s prescription for physical therapy. In August 2018, the State of Illinois passed […]
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