Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]
Doctors Now Recommend Physical Therapy as an Option Over Opioids
I’d like to share a story about a patient named Gail. Gail had severe low back pain lasting a week that began after doing an intense core exercise class. […]
What the Heck is Physical Therapy (PT)?
Denise’s definition of Physical Therapy (PT): Physical Therapists are movement experts working with people of all ages, from infants to the elderly, who understand how the body is supposed to […]
A Balancing Act 2014
The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training […]
Correct Toes and Shoelacing
CORRECT TOES Correct Toes is a silicone toe spacer which allows the toes to spread to their natural position, facilitating the foot to make full contact with the ground. This […]