Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, “Mastering the Art of Movement Through Meditation and Mindfulness”. […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]