Are you tired of dealing with hip pain that limits your mobility and steals away the joys of everyday life? You’re not alone. Hip pain is a common issue that […]
How to Lift Properly to Avoid Back Pain and Injury
Why is it Important to Know How to Lift Properly? Low back pain and sciatica is the #1 reason people go to see their doctors. If you’re like most people, […]
Improper Positioning
What is Improper Positioning? Have you ever found yourself sitting in an awkward position while working at your desk, only to feel a twinge of discomfort in your lower back? […]
Tips for Starting or Resuming an Exercise Program
Are you looking to start exercising regularly? Or, do you want to resume an exercise program that went by the wayside for a variety of reasons? Exercising regularly is important. […]
2023 Reflections: A Letter From Denise
Thinking about the past year, I realize that life is never perfect, but finding and appreciating the moments that brought me joy and delight this past year can be more […]
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