Many of us feel anxious in situations such as the holidays, at work, on race day, or in everyday life. Licensed professional counselor, Holly Katz, has four great tips on […]
Putting the Pieces of Your Puzzle Together
Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Dem bones, dem bones, dem dry bones, Now shake dem skeleton bones! Like the children’s classic […]
How to Improve Your Posture
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
10 Things You Can Do For Plantar Fasciitis Right Now
When you get out of bed in the morning and take your first few steps, do your feet feel like blocks of painful cement? Does the bottom of your foot, […]
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