A few years back I saw a YouTube video by Todd Kenyon, PhD from www.TTBIKEFIT.com. He was comparing the two primary running styles of elite ironman triathletes. He called the […]
Preparing for a Marathon
Every year at this time I wake up early to watch the Chicago marathon. The excitement and energy of all those people pursuing a goal that they have worked hard […]
Are You Fueling Too Much?
This post first appeared on PurpleGreens.life. It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to […]
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can […]
