Multiple times a day I help people view their aging or injured body in a new way. My 75-year-old aunt came to me with knee and back pain. Earlier in […]
Mindful Tips for Pain-Free Daily Movement
What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body […]
Mastering Movement through Meditation & Mindfulness
Want to learn how to alleviate and avoid pain through mindful movement? Join me and my colleague, Judy Craven, in the upcoming workshop, “Mastering the Art of Movement Through Meditation and Mindfulness”. […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]
