The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training plan for an early spring race, staying on schedule can be quite the challenge. It can be a balancing act to take care of yourself, […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a formal training plan at this time. Thus, the winter is the perfect time to do “prehab”, an exercise program to improve your running and prevent […]
