As I write my year-end column and reflect back on 2017, I realize there was very little in the news that made me smile, only tragedy after tragedy both nature-made […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]
Special Kids Foundation
August in Chicago is a time for summer fun with numerous activities such as festivals, concerts, the beach, biking, running or kayaking the Skokie lagoons. Every August, for me, is […]
Doctors Now Recommend Physical Therapy as an Option Over Opioids
I’d like to share a story about a patient named Gail. Gail had severe low back pain lasting a week that began after doing an intense core exercise class. […]
Patient Spotlight – Raj Ponna of Mount Prospect
How did you get involved in running, triathlon and cyclocross? Growing up in India, I was never physically active even falling behind in regular kid’s play. In 2008, I surpassed […]
