It’s been almost 2 years since my last race. I had prepared to wear shorts for The Illini Half Marathon in Champaign, IL. Rain was in the forecast, which turned […]
Personalized Physical Therapy using Traditional and Non-Traditional Methods
Physical therapists (PTs) are movement experts who understand all the individual components of movement, such as which joints move and what muscles work during any phase of any activity, e.g., […]
Meet my Mom: Our Front Desk Employee
I’ve been told getting a good front desk person is the most difficult hire of any small business. Lucky for me, I didn’t have to search far for just that […]
Little Highlights of 2017
As I write my year-end column and reflect back on 2017, I realize there was very little in the news that made me smile, only tragedy after tragedy both nature-made […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]
