If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
My Daughter, Jenna
Like many of you this past year, we have not been able to travel, and family members haven’t been able to travel to us. However, with people receiving the COVID […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
How Does Physical Therapy Telehealth Work?
The pandemic ushered in a new age of healthcare for millions of Americans. To help slow the spread of Covid and reduce the risk of burdening the healthcare system, many […]
Meet Our Social Media Manager, Rachel
Rachel is the woman behind the scenes of our Facebook page. If you follow us on Facebook, you’ve seen her witty poems, exercise tips, and funny PT memes. Rachel keeps […]
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