In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]
Understanding Osteoporosis | Strengthening Bones and Stability
Osteoporosis and its precursor osteopenia are conditions that weaken bones, making them brittle and more prone to fractures. It’s often called the “silent disease” because it progresses without symptoms until […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or eliminate back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]
Managing The Summer Heat
Summer offers a unique, joyous, and immersive experience, but managing the summer heat is a different story. Whether you’re running, hiking, biking, or simply enjoying the great outdoors, the warmth […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
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