I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Physical Therapy After Surgery
One of my patients, Phyllis, had rotator cuff surgery in early March, two weeks before the world turned upside down due to COVID-19. For her rotator cuff surgery to be […]
9 Tips to Avoid Shoulder Pain
Click here to download our PDF guide: 9 Tips for Shoulder Pain. Betty had constant shoulder pain. Her shoulder hurt doing just about anything — opening doors, sleeping, putting on […]
Tips For Gardening Safely
Springtime in Chicago is like a guessing game – is it going to snow? Rain? Be hot? Cold? It’s always a surprise. Springtime also means the start of baseball, trees […]
Understanding the 4 Common Causes of Neck Pain
Are you experiencing neck pain that keeps you from doing things you love? Are you eager to get back to playing golf, going on vacation, hiking, or simply functioning daily […]
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