I am what is known as an injury-prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get […]
Staying Mobile as You Age: Spring Into Wellness
Spring is a season of renewal, a time to shake off winter stiffness. Just like the flowers start to bloom again, our bodies thrive when we give them the care […]
Alleviate Neck Pain | Your First Aid Kit
Waking up stiff and unable to turn your head is more than just inconvenient—it’s literally a pain in the neck. Suddenly, simple tasks like driving or working feel impossible. The […]
Hypermobility, hEDS, and EDS: Understanding Joint Flexibility and Pain Management
I don’t remember learning about hypermobility syndromes when I was in PT school in the 80s or even having seen this diagnosis as recently as 2010. It didn’t show up […]
2024 Reflections: A Letter From Denise
It seems the older I get, the faster time flies—and 2024 felt like a blink. As life sweeps us along, I’ve learned the importance of pausing to reflect and recharge. […]
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