When you went to college, they probably didn’t teach you how to sit all day and not get back pain or carpal tunnel. When you started your career, you probably […]
Personalized Physical Therapy using Traditional and Non-Traditional Methods
Physical therapists (PTs) are movement experts who understand all the individual components of movement, such as which joints move and what muscles work during any phase of any activity, e.g., […]
My Story of Hypermobility and Chronic Pain
When people used to ask me, “What hurts?” I’d find it difficult to describe. For nearly 10 years, I’ve had pain in some form or another in many different parts […]
What is Mindful Movement?
Mindfulness – quite the buzz word these days. I’ve seen articles fly by on my google homepage about: Mindful eating Mindful showering Mindful meditation Mindful exercise How about Mindful Physical […]
Doctors Now Recommend Physical Therapy as an Option Over Opioids
I’d like to share a story about a patient named Gail. Gail had severe low back pain lasting a week that began after doing an intense core exercise class. […]
