Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met one of my longtime goals; I completed a marathon in Milwaukee, WI. As I’ve found with other big life events, this marathon came with the […]
Patient Spotlight – Glenn
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his longest training run to date had been 16 miles. I assured Glenn, with his background of being a sprint triathlete, that he could finish this […]
I broke the rules
I went into the half marathon well prepared and feeling good. I was looking for a personal record (PR) and excited to begin training for my first Chicago marathon. I arrived extra early, got a great parking spot, and noticed the sun was shining, not too warm not too cold at about 55 degrees. This […]
