The knee is like the “middle child” of your body—often taking the fall for what’s happening above (hips, back, core) or below (ankles, feet). That’s why knee pain for runners, […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
To Stretch or Not to Stretch?
The following is a guest post by Dr. Kevin Capata, PT, DPT, CSCS. This article first appeared on rauschpt.net. I am really stiff and feel super tight! I should probably stretch more […]
My Running story
Over the years, my daughter Jenna would often say, “I don’t have a passion for anything.” And I would say to her, “That’s ok, everyone finds their passion at different times.” […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can […]
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