As kids, we all just ran because it felt good. You didn’t worry about how to improve you running form or technique. As adults, many of us still run with […]
4 Tips to Avoid Running Injuries
I am what is known as an injury prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still […]
Why Videotaping your Running is Important
It’s impossible to see the nuances of running with the naked eye, so it’s important to videotape your running and watch it in slow motion. I use an app you can […]
Running Services
Unlike any other sport, runners rarely go for instruction on how to run optimally or efficiently in order to prevent injury. As kids, we all just ran; we didn’t worry […]
