The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a […]
I Broke The Marathon Rules
I went into the half marathon well prepared and feeling good. I was looking for a personal record (PR) and excited to begin training for my first Chicago marathon. I […]
