My favorite part of running is being outside, so when winter rolls around, with its plummeting temperatures, snow and darkness, accommodations and some financial investment in winter running gear need […]
What can Physical Therapy do For Arthritis?
Arthritis is inevitable. Kind of like car rust or wearing away of your car brakes. Arthritis is when a joint becomes inflamed and typically feels stiff and painful. The most […]
When Should I See a Physical Therapist?
I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, […]
How To Overcome Winter Running Challenges
Despite temperatures in the 20’s and below, long weekend runs of brilliant sunshine and fresh snow on the trees, can be the most enjoyable. But the weekday runs, for […]
Frogs: A Symbol of Transformation
What do you call a frog with no hind legs? Unhoppy Early in the pandemic, I had a Zoom gathering with some of my Physical Therapy friends. A question […]
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