What is Mindfulness? Self-awareness of how to use our bodies safely is now known as mindfulness. In other words, it is the state of being conscious or aware of body […]
What is the OOV?
Recently, my friend, Loribeth Cohen, said to me, “Denise, you have to try the OOV. You will love it and so will your patients.” Loribeth is a fellow PT and […]
2022 Reflections | A Letter From Denise
While the rest of the country had horrible weather issues – the hurricane devastation in Florida, the excessive heat out west, wildfires and flooding – we here in Chicago probably […]
Find Calm in the Holiday Chaos!
Guest Post by Meditation Expert, Judy Craven; Finding Calm in Holiday Chaos. December brings a flurry of joy, doesn’t it? Perhaps. But it also brings deadlines, meetings, parties, weather, kids, […]
Physical Therapy for Knee Pain
The knee is like the middle child, taking the fall for the older or younger child. This means that knee issues often originate from somewhere above, like the hip or […]
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