4 Race Day Rules Every Runner Should Remember (and What Happens When You Don’t) A lesson on preparation, pacing, and listening to your body Every runner looks forward to race […]
Shut Up and Dance
Well it’s that time of year again — to review what’s happened in the past year and set goals and resolutions for the new-year. This past year I finally met […]
Patient Spotlight – Glenn
Glenn came to me 4 weeks before he was supposed to do his first marathon, the iconic Chicago marathon. He was unable to run because of knee pain and his […]
