I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
What can Physical Therapy do For Arthritis?
Arthritis is inevitable. Kind of like car rust or wearing away of your car brakes. Arthritis is when a joint becomes inflamed and typically feels stiff and painful. The most […]
When Should I See a Physical Therapist?
I am one of those fortunate people who does not have lower back pain. Of course, over my lifetime I’ve had a few moments of lower back pain, more specifically, […]
The 3 Best Exercises to Eliminate Back Pain
To recover from or prevent back pain, you need to have a strong core. Your core consists of your abdominals, back, and hips. In this video, we’ll walk you through […]