In a recent hip pain blog post I described common reasons why people experience hip pain. What I didn’t talk about was how important your hips are to your overall […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Avoid Vacation Injuries With Pre-Travel Exercises
I’ve read that the anticipation of a vacation can be just as exciting, if not more so, than the actual vacation. However, the logistical preparations for a vacation can be […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
Physical Therapy for Rib Pain
Do you ever feel limited by the excruciating pain in your ribs? Rib pain can have a significant impact on your quality of life, making simple tasks like breathing, sleeping, […]
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