Understanding A “Pain in the Butt”: Sciatica Have you ever experienced a literal pain in the butt? You’re not alone. LBP, or sciatica, is the number one reason why people […]
How to Improve Your Posture
I often hear my patients say, “I have terrible posture”. Or their loved ones say to them: “Stand up straight.” “Pull your shoulders back.” “Stick your chest out.” “Don’t slouch.” […]
Chronic Pain (a Central Nervous System Disease) and IMT
When I began dating my husband, I was amazed to find that he was unable to tolerate even a mild, deep tissue massage. Any deep pressure would create a 10/10 […]
Kinesio Taping: Relief for Anything from Ankle Sprains to Back Pain
Have you been to the gym working out on the elliptical, happened to look at the person next you, and noticed brightly colored tape wrapped around their shoulder? Or maybe […]
10 Things You Can Do For Plantar Fasciitis Right Now
When you get out of bed in the morning and take your first few steps, do your feet feel like blocks of painful cement? Does the bottom of your foot, […]
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