Summer in Chicago is a time to celebrate warm weather with numerous outdoor activities filled with festivals and concerts to help us forget the long winters. But, in our house, […]
A Balancing Act
The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training […]
Reflections, Gratitude, and Community Events
This time of year is always a time of reflection, gratitude, and joy. As I look back on 2013, it has been a very successful year at The Manual Touch […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a […]
