After the long winter of 2013-2014, Chicago has returned to its usual state of confusion, is it spring or is it summer? I finished rehabbing my left peroneal tendonitis last […]
A Balancing Act
The holidays are a joyous but hectic time, throwing any semblance of our usual schedule or order out the window. And if you are in the midst of a training […]
Reflections, Gratitude, and Community Events
This time of year is always a time of reflection, gratitude, and joy. As I look back on 2013, it has been a very successful year at The Manual Touch […]
“Prehab”
Here in the Midwest, winter can be a challenging time to keep up with your running fitness not only because of the weather but many people are not on a […]
I Broke The Marathon Rules
I went into the half marathon well prepared and feeling good. I was looking for a personal record (PR) and excited to begin training for my first Chicago marathon. I […]
