In early 2021, I underwent surgery on my left big toe joint due to significant arthritis and cartilage tears. Just three months later, I had the same procedure done on […]
Understanding Osteoporosis | Strengthening Bones and Stability
Osteoporosis and its precursor osteopenia are conditions that weaken bones, making them brittle and more prone to fractures. It’s often called the “silent disease” because it progresses without symptoms until […]
What is Mindful Walking?
Forest bathing or shinrin-yoku is the Japanese term for taking in the forest atmosphere while walking among trees. In Japan, forest bathing has been promoted in recent years as preventative […]
Caring for Your Dog Mindfully
We all adore the joy and companionship our furry friends bring into our lives. However, caring for your dog mindfully is crucial to staying healthy and preventing injury. From playful […]
Improper Positioning
What is Improper Positioning? Have you ever found yourself sitting in an awkward position while working at your desk, only to feel a twinge of discomfort in your lower back? […]
