As kids, we all just ran because it felt good. You didn’t worry about how to improve your running form or technique. As adults, many of us still run with […]
Your Marathon Checklist
Get ready, Chicago Marathon runners—June is the beginning of the official training schedule for October’s big race. During this training phase, there is a lot to take into consideration besides […]
4 Tips to Avoid Running Injuries
I am what is known as an injury-prone runner. When training for a race, I carefully follow a training plan and listen to my body’s needs, yet I still get […]
Tips for Running Through Menopause
If you’re a woman runner over the age of 40, have you noticed some changes in your running recently? These changes could include Decreased speed More frequent injuries A recent […]
Why The ‘Easy Run’?
How many of you go out and run all of your training runs at the same pace? I met a woman last month who recently started running 3-4 times per […]
- 1
- 2
- 3
- …
- 5
- Next Page »
